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Hatha Yoga
An overall strength and lengthening workout. The moves are slow and the postures are held, working with the breath this class will help to increase suppleness, strength, stamina and serenity.
Chair Yoga
Chair Yoga invites you to find mobility in a way that is soft and gentle but also beneficial. This 45 min practice delivers all of the postures but done seated or with using the chair for stability. It prevents you from having to get on the floor to do certain postures so its great for people with limited mobility or seniors.
Hot power yoga
This Vinyasa-based practice is a fun, powerful strength based class meant to get the heart pumping! Set to music in a 36'C hot room, you’ll experience a tempo-building flow series that builds strength, endurance and flexibility while increasing your cardiovascular conditioning. Be prepared to sweat and enjoy a relaxation at the end. Some yoga experience is beneficial but not necessary.
Vinyasa yoga
Vinyasa yoga focuses on connecting the breath to your movements, which tend to be set at a faster pace. In a vinyasa practice, you can expect to stay in a constant flow of movements.
Pilates
Similar to Yoga, this low-impact exercise aims to strengthen and lengthen muscles while improving postural alignment and flexibility, with particular emphasis on core strength.
HIIT (High intensity interval training)
HIIT workouts are a great way to build muscle and improve your cardiovascular fitness at the same time. High intensity interval training (HIIT) is a training method that has you perform an exercise at high intensity for a short period of time, followed by a longer period on lower intensity or rest.
Hot Hatha 26+2 Yoga
Patanjali’s 26 plus 2 Hot Yoga is. 26 static, (non-flowing) postures and 2 breathing exercises, Patanjali was the founder of modern day yoga. This class is ideal for building strength and flexibility, developing muscle tone and improving balance and focus. This is a class with advanced postures but Gail can adapt the postures to suit beginners.
Functional Movements strength training
Workout based on the exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body — definitely multiple muscles — and emphasise core strength and stability. By mirroring the movements of your daily life, like squatting, reaching, or even carrying a heavy object, building functional strength can help increase your quality of life and reduce your risk of injury.
Mother & Baby Yoga
A nurturing and relaxing class designed with both of you in mind. Classes combine baby yoga, baby massage, post natal yoga and shared relaxation. Baby yoga can help promote healthy sleep patterns, support a baby’s natural development, strengthen joints and muscles and maintain flexibility, It also provides a wonderful way for you to bond with your baby and have fun together. For the mother this yoga eases tension and tightness in the postnatal body, calms, soothes and relaxes. There is also the opportunity to connect and chat with other mums. Suitable for babies from eight weeks old..
HIIT Pilates
HIIT Pilates combines Pilates principles and high intensity interval training (HIIT) to create a unique class focusing on developing strength and stamina. Expect lunges, squats and planks! This class is perfect for everyone regardless of ability or experience. Expect to work hard and have fun — and leave feeling energised! All ability levels welcome.
Pregnancy Yoga (12 weeks+)
This Prenatal Yoga class is safe and can have many benefits for pregnant women and their babies. It is focused on the beginner steps of pregnancy yoga. You will learn how to practice yoga safely whilst you are pregnant! Prenatal yoga can improve sleep, reduce stress and anxiety. You can start attending prenatal classes as early in your pregnancy as you like. However, if you are not feeling well, it may be better to wait to start a yoga regimen until your morning sickness has passed, which is usually in the second trimester.
Rehab Pilates
This gentle Pilates class is for anyone looking to strengthen, mobilise and stretch out the areas associated with lower back weakness or discomfort. Please always listen to your body when going through these movements and avoid any sharp or shooting pains. If you suffer from a spinal injury / condition, please consult with our instructor first, to be sure to include the most appropriate exercises into your rehabilitation program.
Hot Ashtanga
Hot Ashtanga centres on a vigorous physical practice that includes a series of vinyasa flows linked together with breath to form a continuous sequence. Practice an inversion whether it's putting your legs up against the wall or actually trying a headstand or handstand.
Yin Yoga (Deep Stretch and Relaxation)
Yin yoga is a form of yoga which is designed to create a deeper stretch of the connective tissues of the body and enhance the flow of chi to the organs, increasing health and wellness. By holding the postures for longer you increase circulation and flexibility, reduce stress and anxiety, encourage deeper relaxation and calm the mind and body.
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