Accredited

Welcome to Therapy & Fitness Centre

We treat everyone as an individual because not everyone has the same pain, the same posture or the same lifestyle. When it comes to getting you pain free we assess you, your posture and your activity whilst asking lots of questions so we can determine the best course of action. Using a combination of techniques that we have learned over the years alongside some exercises (if we feel they would be beneficial), ensuring we give you the best possible outcome.

Our main treatment is Sports massage, this relates to the process of using deep tissue techniques to reduce tight or ‘knotted’ muscle fibres. The massage isn’t necessarily for the sports person but can be just as beneficial to office workers, gym users or anyone suffering from pain as a result of muscular tightness or injuries caused from physical activity at any level.

Therapy & Fitness Centre's full range of treatments include: