Accredited

Welcome to Therapy & Fitness Centre

Therapy & Fitness Centre prides itself on delivering the highest standard of care, ensuring every client gets an honest and personal experience.

Sports massage relates to the process of using deep tissue techniques to reduce tight or ‘knotted’ muscle fibres. The massage isn’t necessarily for the sports person but can be just as beneficial to office workers, gym users or anyone suffering from pain as a result of muscular tightness or injuries caused from physical activity at any level.

Sports massage combines a deeper massage with various massage techniques such as trigger pointing, compression, neuromuscular techniques, ultrasound therapy, percussion massage, myofascial release, RockBlades, RockTape and RockPods to reduce pain and help enhance movement, flexibility, power and endurance. All our therapists are highly qualified and annually add to their personal professional development.

Situated near Coventry we’re a group of sports therapists, soft tissue massage therapists and holistic therapists offering a range of treatments to clients throughout Coventry and the surrounding area. We offer...

Yoga, Pilates & Fitness Classes in Coventry

Therapy & Fitness Centre offer a range of fitness classes for Coventry residents, including, Yoga, Pilates, Hot Yoga and Pregnancy Yoga.

Our Pilates classes are an invigorating mind and body workout involving proper breathing, correct spinal and pelvic alignment and smooth flowing movements. Our Yoga classes teach conscious breathing and relaxation processes, which increase body and mind awareness while reducing stress.

Therapy & Fitness Centre offers the following fitness classes...