Sports Massage, Sciatica Treatment, Manual Lymphatic Drainage, Pregnancy Massage & Indian Head Massage, Southam

Massages and treatments to help
you become pain free

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There is no need to live with pain

Sports Massage, Sciatica Treatment, Manual Lymphatic Drainage, Coventry

Massage and treatments to help
you become pain free

✓ Established

✓ Dedicated

✓ Attention to detail

✓ Accredited

BOOK NOW 01926 833003

Established

We have been helping individuals live pain free lives since 2011.

Dedicated

Our team is committed to and has a passion to help everyone’s aches and pains.

Attention to detail

We pride ourselves on treating the individual and specific needs.

Accredited

We are accredited and recognised by a number of official bodies.

Welcome to Therapy & Fitness Centre

Sports Massage, Sciatica Treatment, Manual LymphaticDrainage, Pregnancy Massage, Indian Head Massage in Southam

Therapy & Fitness Centre prides itself on delivering the highest standard of care, ensuring every client gets an honest and personal experience.

Sports massage relates to the process of using deep tissue techniques to reduce tight or ‘knotted’ muscle fibres. The massage isn’t necessarily for the sports person but can be just as beneficial to office workers, gym users or anyone suffering from pain as a result of muscular tightness or injuries caused from physical activity at any level.

All our therapists are highly qualified and annually add to their personal professional development.

Situated near Southam we’re a group of sports therapists, soft tissue massage therapists and holistic therapists offering a range of treatments to clients throughout Southam and the surrounding area. We offer...

Acupuncture

Manual Lymphatic Drainage

Sciatica Treatment

Yoga, Pilates & Fitness Classes in Southam

Classes to improve well-being: posture, muscle tone, balance, joint mobility and strength, as well as relieving stress and tension.

Therapy & Fitness Centre offer a range of fitness classes for Southam residents, including, Yoga, Pilates, Hot Yoga and Pregnancy Yoga.

Our Pilates classes are an invigorating mind and body workout involving proper breathing, correct spinal and pelvic alignment and smooth flowing movements. Our Yoga classes teach conscious breathing and relaxation processes, which increase body and mind awareness while reducing stress.

Therapy & Fitness Centre offers the following fitness classes...

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What our clients say...

I had a massage for sports performance (weight lifting train 4/5 times a week) and shoulder pain with James. He was very knowledgeable and helped to relieve the tightness and pain around my shoulder so I could continue training. He can tailor the firmness of the therapy, I often find that I don’t get enough firmness with a sports massage but James did it perfectly.”

Jennifer Cooper

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"I’ve had an Achilles problem most of my life but in the last ten years it has been pretty bad. Being a self employed dance and fitness instructor, I have not been able to rest. I went to see Gemma and after only one session my Achilles feels so much better. There’s more work to do as she has ten years of damage to sort out, but I’m feeling optimistic and looking forward to carrying out my job injury and pain free, great service!”

Claire Meadows

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I ruptured my ACL in a skiing accident. Lisa expertly taped my knee to assist in stabilising it so that I could undertake a long trek with a lot of steep walking.”

Sarah Tweed

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After years of back pain, and seeing lots of different specialists from chiropractors, acupuncturists and physiotherapists who haven't been able to relieve me of my aches and pains, Lisa has been working her magic on me for the last 4 weeks and my pain has been greatly reduced from the first session. I feel very confident in Lisa's skills and I'm very grateful we crossed paths. If you suffer with joint pain, I highly recommend a visit to Lisa.

Victoria Steele

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I have now visited the centre three times following an initial hamstring issue and cannot speak highly enough of the service and treatment received by Lisa. Following my visits not only have my hamstring issues being resolved but flexibility has returned to my lower back which in turn has aided my golf swing. The deep sports massages are good and have certainly helped me. I will continue to visit periodically to ensure this new found flexibility is maintained.

David Arundale

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"Thanks to James for helping my teenager with a sports injury. Within 2 sessions you have made a huge difference and along with a programme for stretches at home he is now back to playing sports pain free, really glad we have found you. "

Sharon Barriscale

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"Annie was amazing my negative thoughts of childbirth were gone and I was looking forward to giving birth. I’d highly recommend her for any hypnotherapy services."

Louise Hills

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I had a massage for sports performance (weight lifting train 4/5 times a week) and shoulder pain with James. He was very knowledgeable and helped to relieve the tightness and pain around my shoulder so I could continue training. He can tailor the firmness of the therapy, I often find that I don’t get enough firmness with a sports massage but James did it perfectly.”

Jennifer Cooper

Button
"I’ve had an Achilles problem most of my life but in the last ten years it has been pretty bad. Being a self employed dance and fitness instructor, I have not been able to rest. I went to see Gemma and after only one session my Achilles feels so much better. There’s more work to do as she has ten years of damage to sort out, but I’m feeling optimistic and looking forward to carrying out my job injury and pain free, great service!”

Claire Meadows

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I ruptured my ACL in a skiing accident. Lisa expertly taped my knee to assist in stabilising it so that I could undertake a long trek with a lot of steep walking.”

Sarah Tweed

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After years of back pain, and seeing lots of different specialists from chiropractors, acupuncturists and physiotherapists who haven't been able to relieve me of my aches and pains, Lisa has been working her magic on me for the last 4 weeks and my pain has been greatly reduced from the first session. I feel very confident in Lisa's skills and I'm very grateful we crossed paths. If you suffer with joint pain, I highly recommend a visit to Lisa.

Victoria Steele

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I have now visited the centre three times following an initial hamstring issue and cannot speak highly enough of the service and treatment received by Lisa. Following my visits not only have my hamstring issues being resolved but flexibility has returned to my lower back which in turn has aided my golf swing. The deep sports massages are good and have certainly helped me. I will continue to visit periodically to ensure this new found flexibility is maintained.

David Arundale

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"Thanks to James for helping my teenager with a sports injury. Within 2 sessions you have made a huge difference and along with a programme for stretches at home he is now back to playing sports pain free, really glad we have found you. "

Sharon Barriscale

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"Annie was amazing my negative thoughts of childbirth were gone and I was looking forward to giving birth. I’d highly recommend her for any hypnotherapy services."

Louise Hills

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