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Therapy & Fitness Centre Blog

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Welcome to the Therapy & Fitness Centre Blog

Read our latest blogs

✓ Established
✓ Dedicated
✓ Attention to detail
✓ Accredited
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Established

We have been helping individuals live pain free lives since 2011.
Dedicated icon

Dedicated

Our team is committed to and has a passion to help everyone’s aches and pains.
Attention to detail icon

Attention to detail

We pride ourselves on treating the individual and specific needs.
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Accredited

We are accredited and recognised by a number of official bodies.

Comments and views on massage and
treatments to help you become pain free

By Lisa Moore May 13, 2025
How we support community wellbeing.
By Lisa Moore April 28, 2025
Therapy rooms to rent in Leamington Spa, Treatments rooms to rent in Leamington Spa
By Lisa Moore September 28, 2023
Chiropodist or a Foot Health Practitioner: What is the difference?
Injury Prevention Techniques
March 30, 2023
Therapy and Fitness Centre have outlined in this guide, you will avoid causing long-term, career ending injuries such as strains, torn ligaments and muscles.
How to Relieve Tension in Your Neck
January 19, 2023
At Therapy and Fitness Centre, we’ve put together a guide on how you can ease, prevent and eliminate long-term neck tension before it progresses.
September 28, 2022
Whether you’re struggling with the symptoms of everyday stress, or are experiencing a big change in your life that is activating feelings of anxiety, it can have an adverse affect on your emotional and physical wellbeing. When your mind is in turmoil, it can be difficult to figure out how to diffuse the feelings of stress, so why not try taking the focus off the things you can’t control, and instead concentrate on the things you can. At Leamington Therapy and Fitness Centre , we’ve put together this list of our top 8 stress relievers to help you relax.
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